EXACT reproduction of the original text of Edwin Checkley’s book published in 1895.

This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

The “Edwin Checkley – Checkley’s Natural Method of Physical Training” course focuses on a holistic approach to physical fitness based on natural movement and bodyweight exercises. It emphasizes techniques and principles for enhancing strength, flexibility, and overall health through natural, functional movements. The program includes exercises and training methods designed to improve physical conditioning while promoting balance, coordination, and well-being. The course aims to provide a comprehensive, sustainable approach to fitness that aligns with the body’s natural biomechanics and promotes long-term health and vitality